Journaling for Better Mental Health Blog
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Journaling & Me
When I look back at that now I realise that I had a negative view of my journal, I was embarrassed at the thought that I needed it, I thought it made me weak.
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5 Ways to Journal for Better Mental Health, Without Lifting a Pen
5 Ways to Journal for Better Mental Health, Without Lifting a Pen.
Don't be fooled into thinking you can only journal with pen and paper. I'm here to share 5 ways you can journal without needing to touch a pen!
